If anything is troubling you, no matter how large or small the issue, the Samaritans are there to listen.
You can contact them via telephone: 116 123 (ROI)
You can email them at: firstname.lastname@example.org
You can visit a local branch: Click Here to find your Nearest Branch
You can write to them at:
PO Box 9090
STIRLING FK8 2SA
For more information see the SAMARITANS website